CATCH MY LECTURES ABROAD

Saturday, March 30, 2013

21-Day Meditation Challenge Focuses on Perfect Health

OK, I have to admit that I have a thing for Deepak Chopra. I have another type of thing for Oprah. So when the two of them came together to create the 21-Day Meditation Challenge-- Abundance a few months ago, I was overjoyed. I talked about my experience in an earlier blog. I hope you took the hint and took the Challenge in a big way. It was an extremely expansive journey. I still use the Centering Thoughts about Abundance and the Sanskrit Mantras in my daily meditations.

Well, they have done it again. This month Deepak and Oprah offered us an opportunity to take another journey into higher consciousness. The 21-Day Meditation Challenge-- Perfect Health is all about being, living and enjoying perfect health in your mind-body-spirit. This Challenge inspires you to look deeply inside and uncover what is keeping you from living your best life. What is keeping you from feeling good in your body everyday.

Here are some of my favorite Centering Thoughts--

"I am an exquisite expression of nature."

"I am timeless and ageless."

"Through rest and play, I open my creative channel."

You still have time to join us! Here is the link to the meditation site.

https://www.chopracentermeditation.com/Bestsellers/LandingPage.aspx?BookId=178

This is truly a transformational guided journey into Perfect Health.  See you there!

Peace and Joy,
Vickie


Sunday, February 24, 2013

You Gotta Be Flowing to See Your Miracles

It was the day after Christmas and I was trying to book a train ticket to San Diego to see my friend Andrea. It had been a wonderful holiday celebration with my daughters, Diarra and Serena who live in Los Angeles, California. They had declared that my 5 item Holiday Wish List looked really skimpy. So, my darlin daughters were going to gift me with an Experiential Holiday Celebration. You know me. I am in for the experience. So let's go! 

I quickly realized that this was a Flow holiday. Everything flowing in perfect synchronicity. Like flying into Utah for my layover to LA Christmas morning and seeing snow tipped mountains up close. I was gifted with a White Christmas on Christmas morning. An unexpected delight. A miracle.

And it just got better and better. The girls surprised me with Thai Massage on Sunset Blvd. Love it! The next day they whisked me off for a day of adventure. "No peeking at the highway signs, Mommy" they said. It was a miracle that I was able to look at all the beauty of California as we sped along our journey.

"Look now Mommy," they joyfully said. We were in San Diego! My miracle. It keeps going. We had brunch at The Cottage, which is now one of my favorite places to eat on earth. We walked the Pacific coast and saw a beach side wedding. I love LOVE. The ocean was crystal turquoise blue and the breeze was perfect.

I tried to text Andrea so that she could meet us. She was so close, I thought. Well, darn it, double darn it. Andrea texts back that she wished she could be with us, but she was off snowboarding at Bear Mountain. Snowboarding?? OK Andrea. The party continues.

Next stop was Balboa Park. We enjoyed the holiday decorations and watched the excitement of all the beautiful children in this natural wonderland. Miracle. While trying to head into San Diego for dinner, we all noticed that the highway landmarks were taking us onto Coronado Island. I have been wanting to get to that little slice of paradise for years. Miracle. We are in Coronado Island. Not part of their plan, but part of Divine Flow and Divine Plan.

Diarra says, "Looks like Mommy's intentions were stronger than ours." After a "just right" visit to Coronado, we turned back and ended up in downtown San Diego at Croce's for dinner. I love Jim Croce. Serena excuses herself for the ladies' room.

I look up to see her walk back in with Andrea!!! Yaaay! Hugs! Kisses! Tears! Another miracle. They had been planning this together for weeks. Snowboarding??? Right.... We laughed and talked and felt the deep rich sensation of gratitude for friendship and loving family. Andrea surprised Diarra and Serena and paid for dinner. Score a miracle for them. Flowing....

We floated across the street to Ghirardelli Chocolate Factory for dessert and Blissed out on the best brownies hot from the oven. My eyes are crossing just thinking about it. Goodbye hugs and kisses to Andrea and we are off to LA.

So how does this Experiential Holiday Celebration end? Well, as we are whizzing down the highway, we arrive at Disneyland just in time for us to enjoy the amazing fireworks. From the car, I see bright lights exploding, creating intricate designs of art in the sky above. My favorites were the smiley faces. I love fireworks! You know I do. Exhilarating Joy! A miracle.

Your miracles are present for you too. Some of them are small and bring on a smile. Some of them are so large they leave you breathless. Yet, they are indeed all around us. We have to allow ourselves to Flow... The miracles are in the Flow. Gift others with the chance to surprise you. Step away from having to control everything around you. You can't anyway. Let someone else take the wheel while you watch the beautiful scenery Flow past.

Hey, you gotta be Flowing to see your miracles.

Peace and Joy,
Vickie




Thursday, January 31, 2013

The Beauty Within You Radiates Out to All You Meet

Believe it or not, 2013 is here... This is a year for dream manifestations, unlimited possibilities and bright passions unfolding. Breathe in and enjoy the sensation of this moment. Yes, that's it... Now breathe out and know that all is well.

Here is an affirmation just for you.

"The beauty within me radiates out to all I meet. The beauty that surrounds me mirrors the beauty that I am."

I captured these moments of natural beauty. Enjoy!


Sun and Leaf... Costa Rica





Hot Pink Floral... Costa Rica






Passionate Red... Costa Rica




Burst of Joy Orchid... Brazil
 


 
Royal Purple Orchid... Brazil



Bromelia Bliss... Brazil



 Water Wonder... Ilhabela, Brazil

Remember, when you are in the presence of Divine Beauty you are experiencing who you truly are.

Peace and Joy,
Vickie








Saturday, December 29, 2012

Excuse Me While I Om...

It has been wonderful waking up early each morning and going to bed each night with Deepak Chopra. You know I am talking about his 21-Day Meditation Challenge, right? What a soul enriching opportunity to share daily meditations with thousands and thousands of people all around the world. It was a deeply unifying spiritual experience. It changed the lives of those of us who took on the challenge to find quiet time during our own highly active days.

The subject of this meditation challenge was Abundance. We learned what abundance is, to see it in everything around us, to know that we can attract it to us whenever we choose. The level of abundance we have and use in our lives is equal to our belief about it. Our intentions about abundance and our attention (gratitude), help determine how well prosperity, wealth and abundance flow to and through the moments of our lives.

Here are some of my favorite Centering Thoughts from the 21-Day Meditation Challenge.

"Today, I behold all the abundance that surrounds me."

"Today, I treat myself to moments of luxury."

"Today, and everyday, I give that which I want to receive."

"I place my intentions into the vast ocean of all possibilities and allow the universe to work through me."

"I move through my days light-heartened and carefree, knowing all is well."

You can learn more about meditation, mind-body-spirit awareness, health, abundance and spiritual laws by visiting the Deepak Chopra Center website.

http://www.deepakchopra.com/

Here is the link to the Daily Inspiration.

http://www.chopra.com/dailyinspiration

Enjoy Deepak's videos from his free video gallery.

http://www.deepakchopra.com/video/category/14/ask_deepak_videos

Thank you Deepak for your generous and loving spirit!

Namaste... I bow to you...










Sunday, October 14, 2012

There Is Still Something About Samara....

I am back teaching in sunny Samara, Costa Rica. Something life-changing has happened to this beautiful coastal city. For the first time in their lives many of the people who live here experienced what it feels like to be caught in the middle of an earthquake. Over a month later, they are still asking, "Can you believe it?" "Did an earthquake really happen here?" "Will it happen again?"

Not only did this natural event elevate the city, it also changed the energy in the whole area. It was more than buildings shaking and streets vibrating. People were shaken to their core. They quickly realized what was important to them. First things first--their children.

So, please send positive thoughts of Love, Spiritual Harmony, Spiritual Understanding, Peace and Joy to sunny Samara, Costa Rica. Let the healing begin...

Enjoy these special moments from Samara!


Samara Beach...



A Rainy Walk on the Beach






Just at Sunrise...



Samara Tour Boat



My Apartment at Costa Rica School of Massage Therapy

 



Me In My Hammock Chillin...






My Oncology Massage Seminar




I Am Grateful for the Beautiful Hymns that Flow from this Church...






Me on the WingNuts Canopy Tour. Wheeeee......




Zipline View of Samara Beach

Peace and Joy!
Vickie





Tuesday, August 28, 2012

Juicy Self-Care

Are you providing care for a loved one?  Is it part of your soul path to be a loving care giver? If so, you are deeply appreciated. You deserve Juicy Self-Care.

Let's hear it for the Care Provider!

We see you caring for your patients and loved ones with compassion and kindness. We recognize that this is not an easy charge. It is often emotionally, spiritually and physically exhausting to care for someone who is experiencing major life changes and challenges.

Juicy Self-Care allows you to take time away from your daily activities. It encourages you to look within for what inspires and ignites you to feel the Joy in your day. Here in each moment is the perfect opportunity to pause and feel the essence of Life. To feel that cosmic pulse that unites us all in Divine Love.

It is important to love yourself. To treat yourself well. To Breathe....

Here is a simple breathing exercise to help open you to more Juicy Self-Care.

Come on. Do it right now.

Find a quiet place to be.
  • Sit in a quiet place, spine and back comfortable. Use pillows if you need support.
  • Rest your hands gently on your stomach.
  • Breathe in deeply while thinking words like peace, love, Joy, calm, melt...
  • Follow your breath to your stomach. Feel your hands rise and fall.
  • Inhale--feel your hands rise gently.
  • Exhale--feel your hands fall.
  • Breathe for 20 counts..
Congratulations! You have just completed your first step to Juicy-Self Care. Be good to yourself. We need you spiritually, emotionally and physically grounded. We need you to celebrate the Joy in each moment!

With Deepest Gratitude...